The holistic birth recovery program

Approved by Physiotherapists

my body no longer feels broken

my tummy gap is now less than 1 cm after following the program

I feel stronger now than before I had children

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You are ready to:

release tight and aching muscles

reconnect to your core

strengthen the pelvic floor and whole body

lose excess weight, eat well to heal and increase energy

improve diastasis recti and have a functional core

learn how to move well for life

look after your mental wellbeing