This thing called fascia

 What is this stuff?Have you heard about this spider web stuff, this stuff that connects everything with everything in our bodies. This stuff that just until a few years ago…

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Does Diastasis Recti Matter?

These days most Mums know that Diastasis Recti (DR) is not a greek legend but that it refers to an unnatural distance between the right and left rectus abdominis muscle group aka the six pack muscle. Whether visible or not, your sixpack is there!

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