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This thing called fascia

  What is this stuff? Have you heard about this spider web stuff, this stuff that connects everything with everything in our bodies. This stuff

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I want my body back!

The question is…why where did it go? Has anyone see it? Body where are you? Alright, I admit I am being obnoxious or am I?

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Does Diastasis Recti Matter?

These days most Mums know that Diastasis Recti (DR) is not a greek legend but that it refers to an unnatural distance between the right and left rectus abdominis muscle group aka the six pack muscle. Whether visible or not, your sixpack is there!

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