Holistic Birth Recovery
GET STRONG AND LOVE YOUR BODY
The ultimate birth recovery program to help you get a strong body and gain confidence for life. A realistic, holistic and safe approach to heal and strengthen. For all mums no matter how far post birth.
Recommended by experts and mums.
Improve diastasis recti
Reconnect and strengthen the core and pelvic floor
Release tight muscles
Align your body
Feel great and confident
Understand and learn about the postpartum body
Look after your mental well being
Eat well to gain energy, lose excess weight
Every BODY needs to release and align first before the body can strengthen and function optimally.
When you are in good alignment and you are active using your body in as many different ways as possible, weight loss and muscle tone are just a byproduct. A byproduct we all crave. So yes you will flatten your tummy and yes you will lose weight if you follow the program but more importantly you will be able to run after your child without a leaking pelvic floor and you will be able to carry your child because you’re STRONG and HEALTHY.
About the program
Breath & Release
Learning the right breathing and myofascial release techniques using trigger point balls and a foam roller to get rid of tension and tightness in the body
Core & More
Safe and easy to follow videos
Mobilise underused body parts
Reconnecting to your core muscles and strengthening your whole body
Hacks & Stacks
The no exercise but more movements section
Optimal alignment learning points
Practical advice and ideas to increase daily whole body movement
Food & Mood
Food lists and nutrient dense recipes for healing tissue, increasing energy and healthy weight loss
Guided audio meditations for body confidence, healing and motivation
Information and advice on postnatal mental health