Holistic Birth Recovery


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The ultimate birth recovery program to help you get a strong body and gain confidence for life. A realistic, holistic and safe approach to heal and strengthen. For all mums no matter how far post birth.
Recommended by experts and mums.

Improve diastasis recti

Reconnect and strengthen the core and pelvic floor

Release tight muscles

Align your body

Feel great and confident

Understand and learn about the postpartum body

Look after your mental well being

Eat well to gain energy, lose excess weight

The Strategy

Every BODY needs to release and align first before the body can strengthen and function optimally.

When you are in good alignment and you are active using your body in as many different ways as possible, weight loss and muscle tone are just a byproduct. A byproduct we all crave. So yes you will flatten your tummy and yes you will lose weight if you follow the program but more importantly you will be able to run after your child without a leaking pelvic floor and you will be able to carry your child because you’re STRONG and HEALTHY.


Experts Opinion

About the program

VONLATES is a holistic birth recovery program for every Mama, no matter how far postpartum. The program entails easy to follow exercise videos to release and strengthen the body, guided audio meditations, nutrient dense food guides and practical lifestyle advice to life a moment rich life. A proven strategy that works.

Breathe & Release

Learning the right breathing and myofascial release techniques using trigger point balls and a foam roller to get rid of tension and tightness in the body

Core & More

Safe and easy to follow videos

Mobilise underused body parts

Reconnecting to your core muscles and strengthening your whole body

Hacks & Stacks

The no exercise but more movements section

Optimal alignment learning points

Practical advice and ideas to increase daily whole body movement

Food & Mood

Food lists and nutrient dense recipes for healing tissue, increasing energy and healthy weight loss

Guided audio meditations for body confidence, healing and motivation

Information and advice on postnatal mental health


Free Gift

Give every Mama the first essential exercises to reconnect and strengthen the postnatal body. We have a very special free gift for you!