Holistic Birth Recovery

Maite is a force of nature who brings her warm enthusiasm to a topic she feels incredibly strongly about: helping women recover and recuperate after having a baby. Grounded in evidence and science, rather than fads and trends, her courses are a great source of knowledge, support and advice for women. If you are suffering from post-birth pelvic floor problems, she can quite literally give you your life back! At The Happy Birth Club we keenly endorse VONLATES and feel blessed to have Maite involved in our ante-natal classes.

I’ve had the privilege and pleasure of observing Maite coaching a group of postnatal women. She is empathetic, encouraging and a lot of fun whilst at the same time interacting with the whole group. I picked up lots of new information from her and can thoroughly recommend her to someone who would like to take care of themselves in the postnatal period.

"Maite has provided us with a 12-week program that can be followed through from the basics of core control to more dynamic and high intensity strengthening exercises. She has included valuable advice on food, diet as well as looking after your mental health. This is in combination with functional exercises that can be done during any time of the day. It is an easy to follow programme that you can do in your own time and in your own space. It is a concise, educational and beneficial tool that we are highly recommending to our clients at Chiswick Physio. A must as a pathway to full health and recovery postpartum."

"The VONLATES program is a safe and highly effective way to return to exercise and fitness after giving birth. The program is up-to-date' and there's some great information and handy tips that make a real difference. It's works really well alongside physiotherapy and I highly recommend it as a complete guide to post-natal recovery."

"Maite is like a breath of fresh air for new mums! She is experienced, warm and completely non-judgemental, while being a font of knowledge for postnatal recovery and care. The VONLATES program is accessible and manageable, which is exactly what new Mamas need."

VONLATES is a great tool for any new mum wanting to help promote her own recovery from the strain of pregnancy and child birth. It provides them with a week by week program of graded safe post natal exercise, encompassing the 'pilates' approach of becoming strong from within. We at Chiswick Physio would highly recommend Maite and VONLATES!